But start slowly, because direction is more important than speed. Sit in another chair, on the other side of the table. Later on, change tables. When you go out, try to walk on the other side of the street. Then change your route, walk calmly down other streets, observing closely the places you pass by. […]
Small changes I find easy to make, its the big changes I find difficult! – I want to start dating again being the fun care free person I want to be. Maybe I will just take each day as it comes – one small change at a time. What a fantastic post!